Kolanuts are used as a religious object and sacred offering during prayers, ancestor veneration, and significant life events, such as naming ceremonies, weddings
Garlic is a species in the onion genus. Its close relatives include the onion, shallot, leek, chive,welsh and Chinese onion.Garlic is easy to grow and can be grown year-round.
Moringa seeds are rich in sulfur-containing compounds called glucosinolates, which have anticancer properties. It is very useful for treating prostate cancer in men
Theobroma cacao, also called the cacao tree and the cocoa tree, is a small evergreen tree in the family Malvaceae, native to the deep tropical regions of Mesoamerica
Ginger is a flowering plant whose rhizome, ginger root is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades
cassava is a root vegetable. It is the underground part of the cassava shrub, which has the Latin name Manihot esculenta. Like potatoes and yams, it is a tuber crop. Cassava roots have a similar shape to sweet potatoes.
Grown only in the tropics, the oil palm tree produces high-quality oil used for cooking in developing countries. It is also used as food, detergents, cosmetics and to a small extent, bio-fuel which is very useful
The cashew seed is often considered a nut in the culinary sense; this cashew nut is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Like the tree, the nut is often simply called cashew.